growing resilient children
planting seeds of mindfulness and yoga from an early age
Mindful Roots is about helping others empower elementary aged children to independently draw upon their own strengths and unique abilities. This is achieved through the implementation of our M.Y. Time Program.
builds strength & flexibility
fosters self confidence
provides tools for self-regulation
the m.y. time program
A comprehensive, practical mindfulness, mindful movement, and yoga program specifically designed for children ages 5-12+. Thirty years as an elementary classroom educator and twelve years teaching mindfulness and yoga have informed its development.
The program contains 40 differentiated lesson plans and 134 lesson components which provide structure and flexibility to customize instruction.
let our years of fine-tuning this work with children empower you to make positive change
what people are saying
“We know about the benefits of mindfulness and yoga as it supports social and emotional health in children. Karen provided inservice training for our staff and her passion for this work is very evident. We have further developed our understanding of these practices as a classroom integration and enjoy supporting the holistic well being of our students.”
— Kelly, Education Director
“Karen possesses a great respect for yoga and for the people that attend classes, especially children. She exudes a peaceful but disciplined presence. Children are drawn to her, and it’s no surprise that parents, like myself, have learned so much from her.”
— Jen, Parent
“Karen provides a child-centered, engaging, and developmentally appropriate approach to her work with children. Children enjoy developing their balance, coordination, and focus. Karen is calm and gentle while encouraging even the most reluctant children to give it a try. In a world where we are always on the go, her program teaches us to slow down, reconnect, and have fun doing it.”
— Michelle, School Director
in the news
Amity Township woman is promoting mindfulness, yoga for kids
As mental health among children becomes an increasing concern for health care providers and others across the country, an Amity Township woman believes she has a tool that can help.