The 74 durable, jumbo-sized cards contain 134 activities to be explored. Each offers easy ways to help children regulate their emotions through mindful movement and focused breathing.
Activities include settling-in and breath work, creative movement, children’s yoga poses, and social-emotional learning activities that encourage empathy and connection. The deck builds executive functioning skills—self-control, working memory, and organization—while creating moments of calm and joy throughout the day.
The 74 durable, jumbo-sized cards contain 134 activities to be explored. Each offers easy ways to help children regulate their emotions through mindful movement and focused breathing.
Activities include settling-in and breath work, creative movement, children’s yoga poses, and social-emotional learning activities that encourage empathy and connection. The deck builds executive functioning skills—self-control, working memory, and organization—while creating moments of calm and joy throughout the day.
